How an Alkaline Body Fights Off Ailments Faster and More Efficiently
Do you have an alkaline body? Balancing your body’s pH level can make a huge difference in your level of health. Many people don’t realize how the foods they consume affect their body’s pH level. Although the human body is a naturally alkaline environment, the introduction of too many acidic foods throws its pH balance off, leading to numerous ailments, weight problems and many other health concerns. People who balance their pH level are generally able to improve their health based on this alone.
Those who consume a high percentage of acidic foods on a regular basis create an environment in which the body is more susceptible to disease and illness. The foods you eat really do affect your overall health. For example, a regular acidic diet can increase the risk of:
- Heart disease
- Arthritis
- Cancer
- Diabetes
These are just a few examples of how your body can be negatively impacted as a result of what it’s fed. However, there’s more to consider. For example, did you know that cancers cannot survive in an alkaline environment? This indicates that a balanced body could help you to ward off or even overcome serious health challenges. Body pH balance is critical to your health for this reason alone, but there’s even more to it.
You Can Improve Your Body’s Health
To create an alkaline body balance, you need to start with your diet. Eat mostly alkaline-based foods. You do need to consume some acidic foods for proper nutrition, but at least 50 to 80 percent of your diet should be made up of alkaline foods. This includes foods such as salad greens, green beans, fresh beets, lemon and lime, garlic, leeks, cucumber, spinach, carrots, celery, avocado, almonds, fresh coconut water/kefir. Conversely, foods with a high acid potential include dairy products, most grains including brown rice and wheat, most nuts including walnuts and macadamia nuts, and fruits such as pineapple, banana, pear, and orange among others.
What to Remove
There are some foods you simply should consider removing from your diet or eat significantly less of including commercially raised, grain-fed meats and dairy products(filled with hormones, pesticides, steroids, antibiotics, and mycotoxins), sugary foods, processed foods, alcohol, sodas and fruits. Creating an alkaline body is critical to improving your health. By doing so, you increase your body’s ability to stay healthy longer and, if you do become sick for any reason, your body has the ability to fight off ailments faster and more efficiently. This will lead to a definite improvement in your overall health.
Breakfast, Lunch, and Dinner Options
Choose fresh, organic, unprocessed whole foods. For those of you who like fruit, in the morning on an empty stomach is the best time to enjoy it as it is a cleansing food (mixed with other foods fruits will ferment in the gut, creating fungal toxins). Try to choose fruits lower in sugar and/or on the alkaline side of the spectrum such as grapefruit, cherries, berries (such as blueberries or cranberries). Wait at least 20-30 minutes after eating fruits to enjoy other foods.
Eggs (if tolerated) are an excellent choice for breakfast — please choose organic and locally raised eggs if possible. Breakfast meats can include grass-fed beef, lamb or organic chicken sausage stir-cooked with fresh vegetables such as broccoli, onions, leeks, or leafy greens. Sometimes left-overs from last night’s dinner make a great breakfast. Who says breakfast has to look like a SAD (Standard American Diet) breakfast full of carbs and sugar?
For lunch, soups or salads with broiled meats or fish are simple but very satisfying. Create your own salad dressings using extra-virgin olive oil, apple cider vinegar, pureed avocado and cucumber, fresh garlic, and fresh herbs. Have fresh vegetables, cleaned and on-hand as well as fresh meats to make easy, quick lunches. Keep easy grab foods on hand such as canned salmon or sardines packed in olive oil. Liverwurst (from Grassland Beef) is also a quick, healthy option.
Dinners do not have to be complicated. Consider roasted or steamed vegetables, large salads, raw vegetables including grated beets, cucumbers, celery and spinach. Sweet potatoes and yams, even sweet potato baked fries using a small amount of coconut/olive oil are a great option. Consider grass-fed organic beef steaks, roast, ground beef stir fried with vegetable, soups, stews without potatoes. Try to stick to no more than 2-3 ounces of meat or fish per serving and focus on vegetables,vegetables, vegetables (yes, your mother really was right about that!). Don’t be afraid to consume generous amounts of high quality fats such as butter(check out Kerrygold butter made from the milk of grass-fed cows, ghee, avocado, olive oil and coconut oil).