Tag: gluten free

GLUTEN FREE DIET DIDN’T WORK FOR YOU? CONSIDER THIS…

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On March 5, 2014

In Healthy Diet

Many times, my clients will tell me that a gluten-free diet did not improve their health in any noticeable way. However, when I ask them a few follow-up questions, I often discover what may be the reason they did not see their negative symptoms improve. One of the biggest reasons for this is that people who go on a gluten-free diet tend to begin eating large amounts of corn.

Corn is in virtually all of the pre-packaged gluten-free foods (they contain corn gluten or corn byproducts). In addition, corn is used in the production of sweeteners, shampoos, soaps, plastics, fuels, etc.  On top of that, all of our domesticated farm animals are fed staple diets of genetically modified corn. The only way to avoid eating corn in your beef is to buy grass-fed. It is easy to see why the typical American is eating an over-abundance of corn in their diet.

Since 1978, there have been a number of studies investigating whether or not corn gluten is a problem for patients with gluten sensitivity.  There are multiple studies showing that corn has a negative effect on patients with celiac disease. Here is a quote from a recent study:

“Maize is used as an alternative to wheat to elaborate foodstuffs for celiac patients in a gluten-free diet. However, some maize prolamins (zeins) contain amino acid sequences that resemble the wheat gluten immunodominant peptides… “

At this point there is ample evidence to consider corn gluten as a major contributor to gluten related illnesses. Regardless of gluten content, a diet high in corn is not conducive to good healing.  A TRUE gluten-free diet eliminates all forms of gluten – including corn gluten.

If you even remotely suspect that you may be sensitive to gluten, I urge you to give the gluten-free diet a try (including the elimination of corn). Sadly, statistics show that those with gluten sensitivity will go on to develop 7 + autoimmune diseases in their lifetime.

In my next post, I will discuss another hidden source of gluten for those attempting to follow a gluten-free diet. Stay tuned.

Blessings,

Jenice

Source: Gluten Free Society

EASY GLUTEN-FREE QUINOA OR MILLET FLATBREAD

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On February 28, 2014

In Recipes

Flatbread is delicious and easy to make.  It is perfect for breakfast bread, a quick snack/side or to make a flatbread pizza. There are many variations on how to make a gluten-free flatbread.  My recipe is gluten, soy, yeast, egg, and dairy free. Please click on the pictures in this post for links to other flatbread recipes.

Ingredients

  • 1 1/2 cup quinoa or millet
  • 2 Tbsp coconut oil
  • 1 3/4 cup water
  • 1/4 cup honey (Or another sweetener of your choice. Personally, I like it fine without the sweetener.)
  • 1 Tsp Himalayan Sea Salt

Directions

  1. Soak 1½ cup quinoa or millet overnight.
  2. The next day, rinse and drain well.
  3. Preheat oven to 350.
  4. Grease the sides of a 9×13 rectangular glass casserole dish with some coconut oil.
  5. Add 2 Tbsp coconut oil to the glass casserole dish and place in the heated oven.
  6. Add drained quinoa or millet, 1¾ cup water, 1 tsp salt, and ¼ cup honey in a blender.
  7. Turn the blender on high and mix until smooth.
  8. Once the coconut oil is melted in the glass dish, remove from the oven.
  9. Whisk the blended ingredients into the hot coconut oil until the mixture is blended well.
  10. Place back into the hot oven and cook for 22-25 minutes.
  11. If you like a crisper flatbread broil it on high the last few minutes of cooking.
There are endless toppings you can put on flatbread. How about…
  • Pesto sauce
  • Drizzled avocado oil and sea salt
  • Hummus
  • Roasted garlic
  • Beef, chicken, etc.
  • Your favorite veggies
  • Be creative!

Enjoy!

Jenna

WHAT IS THE PALEO DIET?

By

On February 10, 2014

In Healthy Diet

Source: The Paleo Diet

DIET OVERVIEW:

The Paleo Diet is based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural revolution, about 10,000 years ago.

Decades of research by Dr. Loren Cordain and his scientific colleagues demonstrate that hunter-gatherers typically were free from the chronic illnesses and diseases that are epidemic in Western populations.

Foods on the Paleo Diet include fresh meats (preferably grass-produced or free-ranging beef, pork, lamb, poultry, and game meat, if you can get it), fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils (olive, coconut, avocado, macadamia, walnut and flaxseed). Dairy products, cereal grains, legumes, refined sugars and processed foods were not part of our ancestral menu.

DIET PREMISES:

  • Higher protein intake – Protein comprises 15 % of the calories in the average western diet, which is considerably lower than the average values of 19-35 % found in hunter-gatherer diets.
  • Lower carbohydrate intake and lower glycemic index – Fresh fruits and vegetables represent the main carbohydrate source and will provide for 35-45 % of your daily calories. Most of these foods have low glycemic indices and therefore, won’t spike blood sugar levels.
  • Higher fiber intake – Dietary fiber is essential for good health, and despite what we’re told, whole grains aren’t the place to find it. Vegetables are a healthier source of fiber.
  • Moderate to higher fat intake dominated by monounsaturated and polyunsaturated fats with balanced Omega-3 and Omega-6 fats – It is not the total amount of fat in your diet that raises your blood cholesterol levels and increases your risk for heart disease, cancer, and type 2 diabetes, but rather the type of fat. Cut the trans fats and the Omega-6 polyunsaturated fats in your diet.
  • Higher potassium and lower sodium intake – Today, the average American consumes about twice as much sodium as potassium because we eat so much processed food. Cut processed foods from your diet and raise your potassium level to where it should be.
  • Net dietary alkaline load that balances dietary acid – Eat foods that promote proper acid/alkaline balance so that you have optimal digestion.

QUICK LIST OF WHAT TO EAT:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

WHAT NOT TO EAT:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

If you’re looking for some recipes, check out my Paleo Recipes Pinterest Board:

Here are some other good websites/blogs for additional information and recipes:

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