Tag: inflammation

ORGANIC SULFUR – WHY IS IT SO IMPORTANT FOR YOUR OVERALL HEALTH?

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On April 16, 2014

In Building a Healthy Foundation, Supplements

Historically, the foods we ate had ample sulfur. However, since the industrialization of our food supply, our soils have been depleted of sulfur. Even organically grown foods will no longer provide our bodies with adequate levels of this mineral.

As an essential mineral, sulfur is needed for many functions in the body and to maintain optimal health.  Sulfur helps us detoxify and regenerate new tissue. It enables the transport of oxygen across cell membranes. Sulfur is also a precursor for the utilization of amino acids, the body’s building blocks. Without a constant supply of sulfur (it is not stored by the body, but is passed every 10-12 hours) we are, in effect, dying each day of cellular degeneration. This makes us much more susceptible to damage of toxins and environmental pollutants that seem to be everywhere in this modern world.

Organic sulfur assists the body in the following ways:

  • Jumpstarts the body’s detoxification (methylation) process; enables efficient detoxification of heavy metals and other environmental toxins
  • Improves oxygen levels in all the cells
  • Improves the utilization of amino acids in the body
  • Helps the body rid itself of excess oxalates
  • Ensures proper levels of enzymes (especially pancreatic)
  • Assists the body with making the hormone CCK, which leads to the release of oxytocin (a hormone that reduces stress and facilitates bonding, often lacking in people with autism)
  • Enables cellular regeneration and healing–even after years of being scarred or damaged
  • Improves cell membrane integrity, allowing cells to better absorb nutrients
  • Assists the body’s ability to rebalance and eliminate unhealthy pathogens (such as fungus and virus) since they cannot thrive in a high oxygen environment; improves a leaky gut
  • Helps production of neurotransmitters such as serotonin, GABA, melatonin, dopamine, etc.
  • Improves production of glutathione, methionine, cysteine, taurine, etc.
  • Plays an important role in protecting the body from oxidative damage and radiation damage due to sun exposure and radiation treatments for cancer
  • Has the potential to help prevent and even assist in reversing neurological injuries such as Alzheimer’s disease
  • Improves the look of hair, skin, and nails because they consist of a tough protein composed in significant part of sulfur called keratin

Since 1999, ongoing studies have been conducted, taking feedback from organic sulfur consumers. Study participants have reported amazing benefits with the consistent use of organic sulfur. Here are a few:

  • Arthritis: Participants report much less pain and increased mobility, straightening of finger joints, resolution of internal scars tissue around joints.
  • Skin conditions: Reports of improved acne, psoriasis, rosacea, toenail fungus, burns, liver spots, and disorders associated with Lupus.
  • Diabetes: Sulfur deficiency interferes with glucose metabolism; organic sulfur is helpful because it is necessary in the production of insulin and other sulfur-based amino acids needed for the metabolism of carbohydrates.
  • ADD, ADHD, autism, hyperactivity, and depression are greatly relieved since organic sulfur acts as a mood elevator or stabilizer and helps the nervous system relax.
  • Gastrointestinal disorders: Reports of decreased and/or eliminated symptoms of acid indigestion, GERD, irritable bowel syndrome, leaky gut, and chronic constipation.
  • Cardiovascular: Participants have reported reduction of scar tissue, healing of high blood pressure, and the breakdown of calcium plaque in arteries.
  • Respiratory: Participants report resolution of lung symptoms such as allergies, asthma and emphysema.
  • Glaucoma: Participants report relief of intraocular pressure and cellular regeneration of the “drainage” system at the inner base of the iris.
  • Liver regeneration: one participant who had suffered with Hepatitis C for 25 years reported complete liver regeneration from taking 2 tablespoons organic sulfur twice daily for 15 months.
  • Hair: Participants have reported a return from gray/white hair to their natural color; others have reported a reversal of hair loss.
  • Teeth and gums: Participants report renewed health in teeth and gums. When used as an additive to toothpaste, organic sulfur appears to eliminate plaque build-up on teeth, regenerate gums and tighten loose teeth.
  • Headaches and migraines have been alleviated over time.
  • Osteoporosis has been reported to respond well to the ongoing use of organic sulfur.

It is important to note that organic sulfur does not treat the specific diseases listed in this post. Instead, it allows for renewed and revitalized cellular oxygenation. It opens the door to cellular energy and provides a smooth pathway for cellular regeneration. This helps the body increase its vitality so it can do what it was designed to do by our Creator: to strengthen itself to release toxins, to drain away cellular debris, to regenerate new cells, and to heal.

Some people worry about having an allergic reaction or sensitivity to sulfur. Allergy to sulfur is not possible as it is an integral element of our body. In fact, approximately 0.25 percent of our total body weight is sulfur. Often, when a person is sensitive to sulfur (becomes irritated and itchy on sulfur containing products like MSM or Epsom Salt Baths) s/he is actually reacting to the synthetic ingredients mixed with the sulfur.

A very small number of individuals experience detoxification symptoms (headache, flu-like symptoms, etc.) when they first begin taking sulfur. It is best to start slowly at the proper amount for each individual. Muscle testing or applied kinesiology for the proper starting dose is very helpful. The homeopathic remedy Sulfur or another specific remedy indicated by the individual’s symptoms is also a way to introduce sulfur with minimal detoxification symptoms.  

A Better Way Organic Sulfur has benefited the health of my clients and allowed for more efficient healing. Here is what makes it different from other sulfur products on the market:

  • It has no fillers preservatives or anti-caking additives – the Organic Sulfur study has demonstrated that the variety of fillers found in the other retail MSM products have resulted in significantly decreased healing effects
  • No added silica – Silica which is also added to MSM products has been reported to block the body’s energy and makes the sulfur less efficient
  • Not processed
  • 100% biologically available to the body
  • 99.4%-99.6% pure range and is offered in its naturally occurring large flake form.

It is important to note that A Better Way Organic Sulfur must be ingested with non-chlorinated water. Chlorinated water will render the sulfur much less effective.

I am grateful for the benefits I receive from the use of Organic Sulfur. Consider trying it for yourself.

Blessings!

Jenice

HEALING PROPERTIES OF BONE BROTH

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On March 19, 2014

In Healthy Diet

Bone-based broths have a long history as a beneficial food for people recuperating from illness, child-birth or surgery. They are nutrient-dense, easy to digest, rich in flavor and easy for the body to assimilate. Bones used to make stocks are filled with minerals that many of us don’t get enough of, including calcium, magnesium, phosphorus, silicon, sulphur and others.

Also, bones contain cartilage, collagen and marrow — substances found in no other foods. Collagen is the source of bone broth’s immune-boosting properties.

BENEFITS OF BONE BROTH:

  • Heals leaky gut/improves digestion
  • Can aid in healing IBS, crohn’s, ulcerative colitis and acid reflux
  • Fights infections such as colds and flu 
  • Heals food  intolerances and allergies
  • Improves joint health (arthritis)
  • Gelatin promotes probiotic balance and growth
  • Reduces cellulite
  • Boosts the immune system
  • Reduces inflammation in the respiratory system
  • Detoxifies cells, gut and liver

Gelatin in bone broths contains amino acids arginine, glycine, glutamine and proline.  These amino acids also contribute to stock’s healing properties.

Arginine

  • Necessary for immune system function and wound healing
  • Needed for the production and release of growth hormone
  • Helps regenerate damaged liver cells
  • Needed for the production of sperm

Glycine

  • Prevents breakdown of protein tissue like muscle
  • Used to make bile salts and glutathione
  • Helps detoxify the body of chemicals and acts as antioxidant
  • Is a neurotransmitter that improves sleep and improves memory and performance
  • Anti-inflammatory

Proline

  • Helps regenerate cartilage and heal joints
  • Reduces cellulite and makes skin more supple
  • Helps repair leaky gut
  • Anti-inflammatory

Glutamine

  • Protects gut lining
  • Metabolic fuel for cells in small intestine
  • Improves metabolism and muscle-building

BONE BROTH RECIPE

Ingredients:
4 quarts of filtered water
1 whole organic/free range chicken (remember you can use any type of protein)
1 garlic clove (more/less to taste)
2 Tbsp organic apple cider vinegar (or lemon juice)
1 Tsp unrefined sea salt (more/less to taste )
1 bay leaf
1 small onion
Fresh  ginger (peeled)
Fresh turmeric (teaspoon dry powder can be replaced for fresh)
3 stalks organic celery

Preparation:

  1. Bake the chicken on 325 for 2 hours.
  2. Once the chicken has cooled off, remove the meat and use as you like.
  3. Place the left over bones and water into a crock pot and set the heat to HIGH.
  4. Bring the stock to a boil, then reduce the heat setting to the LOWEST setting.
  5. Add apple cider vinegar, garlic, onion, turmeric, ginger, bay leaf  and celery.
  6. Allow the stock to cook for a minimum of  12 hours. A low and slow cook time is necessary to fully extract the nutrients in and around bone.
  7. Turn off the crock pot and allow the stock to cool.
  8. Strain the stock through a fine mesh metal strainer and discard bones.
  9. If you want to make chicken vegetable soup add your favorite vegetables (for added nutrient value). Continue cooking until vegetables are the consistency you like.
  10. Place the cooled stock into covered glass containers for storage in the fridge or freezer.
  11. You can also freeze the bone broth in ice-cube trays. Use the cubes anytime you want to add extra nutrients/flavor to a dish you are making.

TIPS:

  • Only use animal products that you know are organic, pasture-fed and free of antibiotics and hormones (bones can be purchased at U.S. Wellness Meats).
  • If you’re making beef broth or lamb broth, you should brown the meat before putting it into a stock pot.
  • Add a bit of apple cider vinegar to your pot to help draw the minerals from the bones.
  • When re-heating bone broth, bring it to a boil to kill any bacteria.
  • The combination of animal products and vegetables seemed to have synergistic effects, working together to be more beneficial than either alone.
  • I have found in my practice that a very small number of clients may not respond well to bone broth at first. When adding something new (whether it is a supplement, homeopathic remedy, food, or even a new personal care product) it is always a good idea to be observant for any changes. Every product, no  matter how great, organic, natural, or wonderful it is reported to be for others, is not necessarily a perfect fit for everyone! It is wise to be observant when adding anything new. If you see any behavior changes (lethargy, hyperactivity for example) or any physical symptoms (cold symptoms, stomach ache, etc.) perhaps bone broth is not a good fit for your child. Muscle testing (also known as applied kinesiology (AK)) is a good way to test for benefit and tolerance. You can learn AK yourself, and many natural health practitioners incorporate it into their practices. I incorporate AK into my client work, testing foods, supplements, remedies, and a tool to help to refine the most optimal healing strategy for each individual. If you are uncertain or see/experience symptoms when you add bone broth, you could use applied kinesiology or work with a  practitioner who does to test if bone broth is best for you or your child at this time.

Sources:

Weston A. Price Foundation

University of Nebraska Medical Center. “Chicken Soup for a Cold”  http://www.unmc.edu/publicrelations/chickensoup_newsrelease.htm (accessed 21 October  2011).

DAIRY – A HIDDEN SOURCE OF GLUTEN?

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On March 6, 2014

In Healthy Diet

Introduction:

Did you try eating a gluten-free diet without seeing significant improvement in your health? Yesterday, in my post, I spoke about one of the possible reasons for this. Removing corn from your diet is important in order to truly be “gluten-free.” Today, I want to explain another reason some people don’t see improvement in their persistent health problems simply by eliminating gluten from their diet… dairy. Removing dairy from your diet is another important step in order to truly determine if a gluten-free diet is key for your healing.

Researchers have identified that dairy proteins can affect as much as 50% of those with gluten problems.  A quote from a research study is listed below:

“Patients with celiac disease (CD) on a gluten-free diet may still have gastrointestinal symptoms. On clinical grounds cow’s milk (CM) protein sensitivity may be suspected…A mucosal inflammatory response similar to that elicited by gluten was produced by CM protein in about 50% of the patients with celiac disease. Casein, in particular, seems to be involved in this reaction.”

Source: Clin Exp Immunol. 2007 Mar;147(3):449-55.

Reasons Why Dairy Causes an Inflammatory Reaction:

  1. Processing of dairy alters the casein protein creating a molecule that resembles gluten, thus creating an inflammatory response.
  2. Cows eat large quantities of GMO corn and grain based foods.  It is likely that these grain based proteins (including gluten) make their way into the milk, thus creating an inflammatory reaction.
  3. Gluten can cause intestinal permeability.  When this happens, people often times become allergic to the foods that they consume most often.  Dairy is often a major staple used by those on a gluten-free diet and therefore, many develop an allergic response to dairy.
  4. Those with gluten induced intestinal damage tend to have a hard time breaking down the sugars and proteins in dairy.  This can cause tremendous GI distress, gas, distention, bloating, and pain.  The undigested dairy materials can rot in the gut.  This can also lead to disruption in the healthy bacterial counts of the gut.

Should You Eat Dairy Products on a Gluten Free Diet?

I would encourage a dairy free diet for at least 6 months when initially going gluten-free.  This will allow time for your digestive system to heal.

Guidelines to Follow if You are Going to Include Dairy in Your Gluten Free Diet:

  • Buy grass-fed dairy only.
  • Be sure your dairy comes from animals who are antibiotics and hormone free.
  • Buy dairy in the raw form.  If you want to pasteurize it, heat it up yourself on your stove at home.

Closing:

Remember, just because your doctor’s test did not show you have a sensitivity to gluten, there’s no guarantee that gluten is not slowing down your healing. Health is a choice we make every moment – what we choose to put in and around us, conversations we choose to listen to, things we choose to eat and drink – all impact the rate at which we heal. You have the power to choose the rate of your healing by the simple choices you make every day.

Through Applied Kinesiology, I can determine the foods most optimal for your healing – what to limit and what to avoid completely.

Source: Gluten Free Society

GLUTEN FREE DIET DIDN’T WORK FOR YOU? CONSIDER THIS…

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On March 5, 2014

In Healthy Diet

Many times, my clients will tell me that a gluten-free diet did not improve their health in any noticeable way. However, when I ask them a few follow-up questions, I often discover what may be the reason they did not see their negative symptoms improve. One of the biggest reasons for this is that people who go on a gluten-free diet tend to begin eating large amounts of corn.

Corn is in virtually all of the pre-packaged gluten-free foods (they contain corn gluten or corn byproducts). In addition, corn is used in the production of sweeteners, shampoos, soaps, plastics, fuels, etc.  On top of that, all of our domesticated farm animals are fed staple diets of genetically modified corn. The only way to avoid eating corn in your beef is to buy grass-fed. It is easy to see why the typical American is eating an over-abundance of corn in their diet.

Since 1978, there have been a number of studies investigating whether or not corn gluten is a problem for patients with gluten sensitivity.  There are multiple studies showing that corn has a negative effect on patients with celiac disease. Here is a quote from a recent study:

“Maize is used as an alternative to wheat to elaborate foodstuffs for celiac patients in a gluten-free diet. However, some maize prolamins (zeins) contain amino acid sequences that resemble the wheat gluten immunodominant peptides… “

At this point there is ample evidence to consider corn gluten as a major contributor to gluten related illnesses. Regardless of gluten content, a diet high in corn is not conducive to good healing.  A TRUE gluten-free diet eliminates all forms of gluten – including corn gluten.

If you even remotely suspect that you may be sensitive to gluten, I urge you to give the gluten-free diet a try (including the elimination of corn). Sadly, statistics show that those with gluten sensitivity will go on to develop 7 + autoimmune diseases in their lifetime.

In my next post, I will discuss another hidden source of gluten for those attempting to follow a gluten-free diet. Stay tuned.

Blessings,

Jenice

Source: Gluten Free Society

DISEASE SYMPTOMS CAUSED BY THE FIVE MAJOR MIASMS – PART 2

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On February 26, 2014

In Homeopathy

PART 2 OF MIASM SERIES

This is part two of my post about miasms, or the inherited root causes of disease. For part 1 click here.

Below are the symptom manifestations typically seen with the five major miasms.

PSORA

Keynotes of Psora: Skin eruptions, itching, fears about poverty and survival, pessimism.

  • When there is a Psoric miasm influence, it is common to experience worsening of skin symptoms – with skin eruptions that are itchy and scaly.
  • There is often mental restlessness and there can be a tendency to overeat due to stress, worry and anxiety.
  • Body odor indicates toxicity within the body’s inner terrain.
  • Problems with the digestive processes of assimilation and elimination are common in Psora.
  • Psora types often experience joint inflammation and arthritic conditions, hay fever, allergies, sinus infections and asthma.
  • Person will often be fearful and anxious with worries about money, abandonment, business failure, and survival. There is the feeling that there will not be enough – even when there actually is.
  • Experience chronic over-stimulation of the fight or flight mechanism.
  • There may be issues with temperature regulation (either too hot or too cold) and climate adaption.
  • They may have an empty, weak, hungry feeling around 11am and often struggle with blood sugar regulation.
  • The Psoric person feels worse in cold or open air and feels better from warmth of any type.

Common symptoms: Acne, allergy, anxiety, Asthma, skin boils, bronchitis, eczema, dermatitis, insomnia, psoriasis, scabies, sciatica, skin ulcers and upper respiratory infections.

TUBERCULAR

Keynotes of the tubercular miasm are coughs, breathing issues and lung problems, respiratory system imbalances, frequent colds and sensitivity to the cold.

  • The most favorable place for the tubercular person is said to be up in the mountains and in fresh air.
  • Often have problems with breathing or constriction around the throat.
  • Weakness in the thyroid gland.
  • Often struggle with self-expression in some way.
  • Often frail and sensitive to the heat, but also easily chilled.
  • They are sensitive to weather changes, environmental toxins, atmospheric and barometric pressure changes.
  • Children with this miasm may have prolonged bedwetting, frequent nightmares, temper tantrums, and often have an aversion to milk.
  • They also tend to be susceptible to ringworm, acne, and white spots on the nails.
  • Experience loss of appetite.
  • Tendency to have parasites and allergies.
  • Have a fear of dogs.
  • They are prone to exhaustion if stressed and may feel as if they never have enough rest.
  • Desire to travel (or if travel is not possible, the desire to change clothing often and move the furniture frequently).
  • The tubercular person is better with the sun and warmth.
  • The Tubercular type has a sense that things could be changed or improved, or that there is something missing.
  • There is a strong drive for freedom and a resistance to any kind of restriction.
  • Driven to re-discover and connect with the Divine.

Common symptoms: Allergy, asthma, astigmatism, autism, bronchitis, teeth grinding, croup, compulsive disorders, bed wetting, lymphoma, pneumonia, rheumatoid arthritis, lupus, ringworm, upper respiratory infections.

SYCOTIC

Keynotes of the Sycotic miasm are warts, skin tags, discharges, mucus, tumors (not cancerous), inflammation, blood disorders, emotional cruelty, suspicion, and love of power.

  • Sycotic people tend to be extremists.
  • There is too much of everything being produced in the body – too many warts, too much mucous, tumors and growths.
  • There is also a tendency to urinary and hormonal issues as well as sexual problems. Often early sexual trauma can activate a sycotic miasm.
  • Individuals who have a Sycotic miasm are susceptible to the shock of surgical removal of skin eruptions such as warts, cysts, moles – which can lead to the activation of the latent miasm.
  • Swelling in the joints and connective tissues as well as arthritis and rheumatism are common.
  • Tend to have thick, coarse hair and ridged or thick nails.
  • This miasm is believed to be responsible when there is a sudden onset of any severe disease.
  • Areas of vulnerability with this miasm include: reproductive/urinary organs, mucous membranes, connective tissue, and issues with healthy boundaries between self and the rest of the universe.
  • There is a tendency to form kidney or gall stones, swellings or deposits in the joints.
  • There are issues with fluid accumulation and sinus congestion.
  • Emotional symptoms can include: suspiciousness, secretiveness, forgetfulness, and a tendency toward being a workaholic.
  • The sycotic person’s conditions are always worse in cold, damp weather; better with activity and at the seaside.

Common symptoms: Allergy, asthma, herpes, hypertension, interstitial cystitis, migraines, sinusitis, warts.

CANCER

The cancer miasm is an equally divided combination of the original three miasms of Hahnemann: Psoric, Sycotic and Syphilitic.

Keynotes of the Cancer miasm are emotional sensitivity and/or repression of emotions like anger, fear, and aggression.

  • Susceptible to pneumonia, chemical toxicity or multiple allergy syndrome, overexposure to chemicals, and situations where the immune system seems to go into overdrive, reacting to everything.
  • This miasm is also commonly seen when there are reactions to vaccinations and allopathic drug use.
  • There can be perfectionist tendencies, depression, and even apathy.
  • A person with this miasm activated will have the tendency to be over-reactive to many things without the ability to determine what is healthy and what is not.
  • There is often a history of repeated and severe childhood illnesses and infections, sensitive gums and teeth, growth disorders, obsessive compulsive disorder, and autism spectrum disorders.
  • This miasm if likely activated when there are significant challenges with relationships between human beings, specifically with our individual, one-to-one relationships.
  • The greatest challenge with this miasm is the ability to stay open emotionally and yet feel protected and safe at the same time.
  • The cancer miasm has a tendency to be too accommodating and agreeable, to one’s own peril – often known as the “doormat syndrome.” When the true self is continually suppressed to the needs or wants of others, this miasm is awakened.
  • Deep sadness, grief, guilt or anger is also seen with this miasm.
  • The tendency to be over concerned with others or to go along with others so as not to upset anyone seems to be deeply ingrained in this person.
  • This miasm is usually suspected in those with a family history of cancer or diabetes.
  • Working with this miasm will help to improve one’s ability to grow in relationships, will strengthen and balance the immune system and the spleen in particular.

Common symptoms: Chronic fatigue syndrome, colitis, constipation, diabetes, immune system weakness, insomnia, ovarian cyst, PMS, tics, developmental delays, vaccine reactions.

SYPHILITIC

Syphilitic miasm is easier to understand and remember if we think of it as the opposite of the Sycotic miasm. The Sycotic miasm is about over-expansion, over-production, growth … the Syphilitic miasm represents breakdown, destruction and contraction – it is called the miasm of destruction.

  • From a consciousness perspective, this miasm teaches us not to get too attached to things that we’ve created or accumulated, because everything in nature is transient and changes form eventually.
  • There are often issues with the eyes including cataracts and blindness, skin diseases that become infected, ulcerated sore throats, ulcers of the ear, nose, urinary system and mouth and heart conditions.
  • There is often a history of miscarriage, stillborn pregnancies, and sterility.
  • The Syphilitic miasm is also marked with addictions due to lack of self-worth and self-destructive behaviors such as alcoholism.
  • Most of the pains or aggravations occur during the winter months or at night.
  • With this miasm, we often see the deepest depths of depression and despair.
  • Common emotions can be jealousy, envy, explosive anger and a pessimistic view of life.
  • Diseases of aging that destroy function and memory such as dementia, Alzheimer’s and Parkinson’s diseases are part of the Syphyilitic miasm.
  • A theme of this miasm is learning to let go.
  • The miasm may be triggered by severe loss – job loss, relationship loss, the loss of identity.
  • An emotional keynote of this miasm is the feeling that he/she is on the verge of losing control, when emotions are overwhelming and intense.
  • The Syphilitic miasm is associated with feelings of being stuck and fears of moving forward.

Common symptoms: bone pains, skin ulcerations, distortions of anatomy (like cleft palates, strabismus), neuralgia, anorexia, AIDS, multiple sclerosis, scoliosis, growing pains.

Stay tuned for part 3 of my series on miasms. In part 3, I will discuss nosodes to treat the five major miasms.

Blessings!

Jenice

ARE NIGHTSHADES BAD FOR YOU?

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On February 14, 2014

In Healthy Diet

What Are Nightshades?

The nightshades are members of family of plants called Solanaceae. For example, tomatoes, potatoes (not sweet potatoes or yams), eggplant and peppers—this means all peppers including chili peppers, Habanero, cayenne pepper and paprika (not peppercorns). Other nightshades include goji berries, ashwagandha, Cape gooseberries (not normal gooseberries), ground cherries and garden huckleberries.

Who May be Especially Sensitive to Nightshades?

  • People who suffer from inflammation and joint pain
  • People sensitive to weather changes
  • People with muscle pain and tightness and morning stiffness
  • People with poor healing, arthritis, insomnia and gall bladder problems
  • People with heart burn or GERD

Why Are Some People Sensitive to Nightshades?

  • Because overconsumption of calcitriol from nightshade foods can circumvent the kidney’s control and over time lead to calcium deposits in the soft tissues such as the tendons, ligaments, cartilage, cardiovascular tissues, kidneys and skin.
  • Because of Solanine, a potent poison found in species of the nightshade family (especially potatoes and eggplant). Solanine is poisonous because it inhibits the breakdown of acetylcholine, resulting in increased level and duration of action of this neurotransmitter. What does this mean? It causes prolonged muscle contractions. This is why people who are sensitive to nightshades or eat a lot of them often feel stiff when they wake up in the morning or sit for extended periods. Solanine affects the gene expression of human intestinal cell linings, inhibits proteolytic enzyme activity, and destroys human liver cells.
  • Nightshades contain nicotine, which is why they can be addictive. A large body of research shows that nicotine consumption inhibits proper healing.

Are Nightshades Causing Your Medical Problems?

  • Try removing all nightshades from your diet for at least six weeks. Many people notice an improvement in their pain; sometimes it goes away completely.
  • If you avoid nightshades for six weeks, yet your pain has not decreased, do a “nightshade party day”: salsa and eggs for breakfast, tomato and eggplant for lunch, potatoes for dinner. Eat as much as you can in one day and then watch for symptoms over the next two days. Often there is a delayed onset reaction.

Bottom Line Recommendation:

  • Even if you are one of those lucky people who don’t seem to have trouble with nightshades, it’s a good idea not to overdo.
  • Avoid having nightshades with every meal. Vary your diet. Sweet potatoes, yams and parsnips are good substitutes for potatoes. You can steam cauliflower and mash it with butter and cream. As a substitute for chili pepper, use wasabi, horseradish, mustard powder, ginger, or freshly ground peppercorns. There’s no good substitute for tomatoes, so learn to use them sparingly.
  • Cooking reduces the solanine levels in potatoes somewhat, and may even help reduce other toxins. So if you are eating nightshade foods, cook them in butter or poultry fat—this is a synergistic combination because these fats provide vitamin K2. And you’ll end up eating less of the nightshade foods because when you cook in good fats, you are more quickly satisfied and end up eating less.
  • For those who are sensitive to nightshades, the best strategy is to avoid them completely for a long time, until you can completely heal.

My Thoughts:

I know, for my clients, it is especially hard for them to give up tomato sauce. Here is a link to a recipe for “tomato-less” tomato sauce. Also, there is a company that sells tomato-less tomato sauce. Their product is called Nomato.

Blessings!

Jenice

Source and Full Article: Weston A. Price Foundation

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